If you check out people’s New Year’s resolutions, I can almost guarantee that two of them come up at the top of the list—getting out of debt and losing weight. But before you start to think I’m talking about making a different resolution this long before the New Year, I want to point out that there’s actually a lot of similarity in these two goals.
What does it take to lose weight?
- Watch what you eat
- Develop better habits
- Hold yourself accountable
- Get the support that you need
- And eat less than you can burn off
What does it take to get out of debt?
- Watch what you buy
- Develop better spending/saving habits
- Have a good support system
- Work extra
- And spend less than you make
It’s basically the same concepts, right? Let’s look at some of the other similarities.
It’s Not Going to Happen Overnight
Anyone who thinks they’re going to lose a ton of weight or pay off all their credit cards in a short time span is being totally unrealistic. Your current financial woes were caused by years of overspending and credit card use. The same is true for your weight—it came from years of poor eating habits and a lack of exercise. So, don’t expect to fix everything all at once.
Instead, set small goals for yourself. If you need to lose twenty pounds, set a goal of 1-2 pounds per week and work towards meeting that goal. If you need to pay off $10,000 worth of credit card debt, set monthly goals for setting aside the needed amount of money to reach that goal in a reasonable time. This could take a while. Don’t rush it.
The Two Struggles Can Actually Go Hand-in-Hand
One of the biggest expenses for a lot of families is fast food and eating out at restaurants. A fast food meal for one can cost almost $10 and many sandwiches at sit-down restaurants start at the same amount. Added to the problem is the food isn’t that healthy for you.
Instead, you can save hundreds of dollars a month by not eating out and instead cooking your own meals at home. Then, you can also control the portion size and the healthiness of the food which can, in turn, help you to lose weight.
You’re Going to Have Setbacks
With paying off debt and losing weight, many people get depressed by setbacks and let themselves fall back into some of the older traps. You know how it goes, right? You don’t hit your weight goal, so you get mopey and decide “What’s the point?”.
The next thing you know, you have a carton of Ben and Jerry’s in your lap and the whole diet is out the window. The same goes for debt. You could be moving along at a good clip for a few months and then get hit with a major medical bill out of nowhere. If you look at this as a roadblock to your success, you could spiral out of control and just give up. Instead, see it as just a speedbump on the path—something that will slow you down but not stop you.
There’s No Debating the Discipline Needed to Meet Your Goals
There’s a lot of similarities when it comes to paying off your debts and losing weight. But one of the biggest is the sense of satisfaction and overall happiness you’ll have if you succeed at both. Living a healthy and debt-free lifestyle should be at the top of every family’s “To Do” list.
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