There’s something about seeing our kids looking so small and helpless when they’re ill that kicks in the “mom” instinct making us want to kiss it and make it all better.
But if mom’s kisses don’t cure the problem, then you’re going to have to turn to the first aid kit or the medicine cabinet. When that happens, there are a few medicines you absolutely MUST have on hand for just such an emergency. If you don’t, Murphy’s Law dictates you’ll need the item at the least convenient time (such as in the middle of the night or when your spouse isn’t home and you’ll have to load all the kids into the car for a trip to the drugstore).
Here are three meds you need to have on hand in your medicine cabinet:
This is a nice one to have on hand as a painkiller and fever-reducer. The generic form of Motrin is ibuprofen and you can get this in pill form for your older kids or as a liquid suspension for the little ones.
It’s an NSAID (Non-Steroidal Anti-Inflammatory Drug) that works by blocking inflammation to reduce pain. Because of its anti-inflammatory nature, it makes Motrin an ideal choice if your child gets banged up a bit playing sports.
As a fever-reducer, it can really help.
When you’re using Motrin for a fever reducer, it may not work right away to bring the fever down but the problem is that you can’t give too many doses in a short period of time.
For example, when I give my kids motrin, I usually can’t give the next dose for another 6 hours. But if their fever is still up, I can’t wait six hours. I need to get that fever down. So in this case, I would give them some Tylenol at the mid way point, which is at the 3 hour mark. Then in another 3 hours, if they still have the fever, I can give them the next dose of Motrin because it has been 6 hours since the last time they got it. Same concept with the Tylenol. I would alternate with these 2 meds until the fever came down.
The generic name for Tylenol is acetaminophen, so be sure you look for this if you aren’t getting the name brand. Also, as with any medicine, check the weight chart for the right dosage so you know you’re giving your little one the correct amount.
The third med you really need to keep on hand is Benadryl. This is an antihistamine, so it can help with allergy relief symptoms like a runny nose or sneezing. It’s also been linked to alleviating nausea from car sickness. But what you really want this medicine for is if your child has an allergic reaction to something.
If your child starts breaking out in hives or a mild rash, you want a quick response. If your child is showing signs of swelling particularly around the tongue and mouth or is wheezing, whatever caused the reaction could lead to anaphylactic shock and time is of the essence. A dose of Benadryl will help alleviate the symptoms. It’s important you follow up with getting your child help at an emergency room as Benadryl is only intended to be a temporary measure to give you more time to get help.
How Medicines Have Changed Since We Were Kids!
Mary Poppins famously sang that a “spoonful of sugar helps the medicine go down.” Thankfully, a lot of these new medicines come in flavors that aren’t as awful tasting as when we were kids. But for the everyday aches, pains, and ailments your kid is most likely to develop, these are the three over-the-counter medicines you need to always have on tap at home.
It’s a sad but true reality – active shootings. While we can debate how we got to this place, what’s most helpful right now is learning how you can be prepared to save you and your family’s life.
Imagine you’re out at the mall, department store, or park. You’re going about your day and checking off lists, watching your kids play or enjoying time in a movie. Suddenly you hear what sounds like firecrackers but followed by screaming and panic. Your reality just changed. You’re in an active shooter situation.
What do you do next?
Three options for dealing with an active shooter situation:
Try to escape the area as quickly as possible. When you go into an area, be aware of at least two exit routes and have an escape plan in mind.
Be committed to escaping regardless if others refuse to get out
Help others escape if possible
Keep your hands up and visible if you encounter law enforcement
Call 911 when you are in a safe area
If you can’t escape, find a location where the active shooter is less likely to find you
Your hiding place should be out of view
Provide protection from gunfire if possible (brick, concrete, cinder block wall)
Use an office or room with a locked door. Use heavy furniture or office equipment to block the door.
If the active shooter is nearby,
Turn off the lights
Silence your cell phone or any other source of noise (TV, radio, etc.)
If possible, call 911 and alert the dispatcher where the shooter’s location is. If you cannot talk, leave the line open to allow the dispatcher to listen.
Remember, you may have to hide for hours until law enforcement secures the threat.
As a last resort, only fight when you cannot hide and your life and/or your family are in imminent danger.
Act as aggressively as possible and fully commit to your actions
Improvise weapons using items around you (fire extinguishers, chairs, etc.)
Law enforcement that arrives first on the scene have the primary job of eliminating the threat, it is unfortunately not to render help. They must stay focused on the situation and work to end the threat as soon as possible.
Help will come as more first responders arrive. It’s an unfortunate reality that we are faced with these situations but being aware of your surroundings and having a plan of action will help you survive. Take a look at this video made by the City of Houston, TX that reviews that same 3 tips for active shooter survival.
There are a lot of milestones that parents look forward to—first steps, first words, first day of school. But one of the things I’ve found many anticipate is the day they can turn their kid around in their car seat. I know I was!
Children one-year-old and under should always be placed in a rear-facing car seat.
I was recently talking to someone who kept her kid in a rear-facing seat until she was four-years-old. Granted, her daughter was a bit on the smaller side, but still, this is amazing to me. Big kudos and props to her.
Parents Get Excited to Turn Their Kids Child Seat Around
There are a lot of reasons why parents want to turn their kids around sooner rather than later. For one, the kids are really fussy during car rides and you want to be able to see them easier.
Another is that it’s easier to reach back and hand them something if they’re facing forward. Still others talk about kids getting more car sick because they’re riding backward.
Here are the reasons why keeping kids rear-facing for as long as possible is the safer option:
First, rear-facing is the safest position for a child in the event of a car crash. Research studies state, “[Children] in [the] second year of life are 5 times less likely to die or be seriously injured in a crash if restrained rear-facing.” This alone should encourage you to choose rear-facing for as long as possible despite the convenience front-facing seats may provide.
2. Head Protection
A rear-facing seat is specifically designed to protect a child’s head. Young kids have a disproportionately larger and heavier head compared to the rest of their bodies. In a crash with a front-facing seat, the head moves abruptly forward, increasing the force on the neck. (Think of how bad whiplash can be for adults and then multiply that several times for children.) But with a rear-facing seat, the head moves with the seat, reducing the chances for neck and spinal injuries.
3. Bodily Protection
The protection for the head is probably the most obvious, but the rear-facing car seat also is designed to protect the whole body. Rear-facing only seats are engineered to absorb and distribute the impact of a crash throughout the shell of the seat. Essentially, the seat acts like a protective cradle or cocoon for the child. Since it’s not practical to keep them in a protective bubble all the time, this is the next best thing.
The Decision Is Up to You. Now You Know the Facts.
Ultimately, at the end of the day, everyone’s situation is different and it’s up to the individual parent to make the call as to when to place their child in a forward-facing seat. My goal here has been to share some of the things I’ve learned recently so that parents can make a more informed choice.
You’ve probably heard a lot of “home remedies” for different ailments like burns and a lot of these have left me shaking my head.
When I was a kid, do you know what my mom used to put on burns? Toothpaste! And then there are those folks who swear by putting butter on burns. Hopefully, no one is doing that anymore.
Kids Will Be Kids
I think we all know many of the burns that kids experience are preventable. And, of course, kids will be kids.
Even though we try our best, it’s literally impossible to keep our eyes on our kiddos 100% of the time and keep them from getting into things that can burn them. Kids want to have fun and don’t always think about the consequences.
Study Reports Burns Are Fifth Most Common Cause of Accidental Death
The age group most affected are toddlers and young children (ages 4 and under). In fact, children 4 years old and younger who are hospitalized for burns are 65% likely to be the victims of scald burns with only 20% being from contact burns.
Watch Kids Around Water
Many of these scald burns come from hot tap water burns. Thankfully, regulations and the lack of open fires in homes have decreased burn injuries in the past thirty years. But they do still occur, no matter how much you try to stop them.
When dealing with burns, it can be difficult as there are so many different types and severity: thermal, electrical, and chemical burns and first-, second-, or third-degree burns. Even I have a hard time keeping track.
Determine If the Burn Is a
Hopefully, you’ll never have to experience any of these as a parent, but if you do, it’s important to keep calm and follow the steps.
If the burn is minor, a first-degree burn such as a sunburn where the skin is just reddened but still intact:
Cool the burn with cold compresses or cool water (NO ice!)
Cover the burn with a clean bandage
If you need to ease the pain of the burn, use over the counter pain meds. Also, aloe vera or burn gel can be applied for extra relief.
If the skin blisters, do not pop them. This may increase the chance of infection. Instead, just cover them and keep them clean.
See a Doctor for Any Other Type of Burn
In a child especially, the severity of the burn depends on the size and location of the burn. There’s actually a whole formula used to determine it, but I say keep it simple. If you have any doubt that it’s anything more than a minor first-degree burn, seek professional medical help ASAP. It’s better to be too careful than not careful enough!
Discuss Safety with Your Kids
With the Fourth of July festivities coming up, it’s a good idea to discuss safety around the grill, fireworks and other activities that may have a flammable element with your kids.
Hopefully, this helps to inform you a bit more if you are ever to have to deal with a burn to one of your children. Just remember, please, NO toothpaste!
If you’re like a lot of us out there, you probably feel like your entire life is tied up inside of your purse. On some days, it may feel like you are carrying Mary Poppins carpet bag of nanny goodies, able to open up your purse and pull out a wallet, checkbook, umbrella, diapers, and wipes along with the unimaginable and unrealistic like a case of water, an emergency kit, and a the ark of the covenant from Raiders of the Lost Ark.
But, if you’ve ever had your purse lost or stolen, then you know that it can be a nightmare of epic proportions. So, here are some of the things I am definitely not carrying in my purse anymore:
Extra credit cards
There was a time when I used to have every major department store and credit card on me at all times, just in case I needed to fly into action and do some emergency shopping at the local Macy’s. This isn’t necessary.
Instead, keep just one credit card and your debit card on hand and leave the rest at home.
Think about if you do lose multiple cards to a thief, then you have to cancel all those accounts which can be a major pain. Many people are getting the “phone wallets” that give them a cardholder on their cell phone. This can be a great idea since most of us keep our phones on us at all times and usually in our hip pockets, which make them much harder to steal than the average purse snatching.
This absolutely has to stay at home from now on. If you think about it, most of us only use checks now when we are mailing in bills. (And some of us not even then.) Everywhere you go now takes plastic, so leave the checkbook at home.
My former self-defense instructor (a retired cop) pointed out that your checkbook has your home address on it which not only makes you easier to track down, but it can also be used to order more checks and destroy your credit rating and bank account.
Again, why take the risk when you carry your debit card? If your card is stolen, you can shut it down before it is used. But if your cash is stolen, that’s it; it’s gone.
It’s also a good idea not to carry cash or limit the amount you have with you because (as many people will point out) if you carry cash, then you are more likely to spend it. When you pass by a soda machine or snack machine, you may think to yourself, “Oh yeah, I’ve got some money” and then you spend it. But if you don’t have it, then you can’t spend it on things you don’t need.
Quick tip to help in case your purse is lost or stolen.
Before you leave the house next time, take a picture of the front and back of your credit cards. This will give you the information you need to call the right number quickly to report the card stolen and to have the credit card number handy. You can write this information as well, if you prefer.
Can you afford to lose your purse?
The important thing to decide when you are packing your purse is this: “If someone were to steal my purse or if I should lose it, how dangerous or problematic would it be for me to no longer have these items?” And for many of us, our purses have become such a “catch-all” for junk that we might not even know what was in there if it did go missing. It’s better to play it safe and keep it simple.
He is a big part of the operations here at PreparaMom and PreparaKit and I thought it might be nice for our audience to get to know what he does as a firefighter.
What Does a Firefighter Do All Day?
First, a little background. Some have mentioned to me that they have this totally inaccurate picture of firefighters as guys who sit around the station and wash the fire-truck while they just wait for a call to come in. That couldn’t be further from the truth!
Firefighters have to stay in peak physical condition because their lives and the lives of others depend on it. That means two hours a day of mandatory gym time, plus constant training and practice to maintain skills and competency.
Staying in Peak Condition is Part of the Job for Firefighters!
Inspections, community help and outreach, as well as equipment checks and maintenance, means no real time to yourself because at any moment, it’s expected that you have to be out the door within two minutes of a call and to the scene of the emergency within five minutes. Let’s just say they learn real quick to use the potty quickly! ?
What Advice Does a Firefighter Have for Parents?
Dave has a pretty good idea of how to be prepared at a moment’s notice to be on the move. Trust me, I know first hand!
I specifically asked him to share any unique advice for parents from a firefighter perspective to help parents be better prepared for emergency situations.
Dave’s main emphasis is on preparation and awareness. Seeing as this is the main part of his job, it is no wonder that he would be keen on these areas!
Being Prepared Means Staying Calm In Emergency Situations
Preparation as a parent can mean making sure you fill up your gas tank as soon as it gets near a quarter tank, ideally half a tank. Having gas in your tank means you can be assured to get as far away as you need or get to the help you need. This is something he is always on me to keep up with.
Dave always makes sure to keep supplies in the trunk of our car for emergency situations. Supplies such as water, first aid kit (this is a really good one!?), blanket, disposable gloves, utility knife, and flashlights.
Be Aware of Your Surroundings
With awareness, you need to be alert to what is going on around you at all times. Kids usually do fire drills at school and now they’re adding active shooter drills as well. But sadly, these alarming situations can happen anywhere and at any time.
I never realized this but whenever we fly on an airplane, he is already checking out the exits and talking to our son about the exit plan. If you’re on an airplane, prepare your child by talking to them about what they would do if there was an emergency and where they would go if they had to exit the plane quickly. (Don’t blow off those instructions before the flight given to you by the flight attendant.)
If you’re in a restaurant or movie theater, you need to be able to find two different exit points you can use. Head for the nearest one; but if it’s blocked, you should be able to adjust and switch to a different exit.
He is always telling our kids that it’s fine if you get scared in a situation. But don’t lose your head and start panicking. This is when you’re going to get into a serious problem. As long as you know in advance what to do, you can fall back on that and stay calm and collected while you get out of harm’s way.
Thank a Firefighter for the Work They Do!
Firefighters have a tough job as evidenced by all the work and training that they do. I couldn’t be more proud of my husband.
This year, for Firefighter’s Day, thank a firefighter for all that they do in the community. And spend this time talking to your children about what they can learn from firefighters so they can stay prepared and be safe year-round.